Yoga Anatomy
with Leslie Kaminoff

Wednesdays, 2:00pm - 4:00pm

Yoga Anatomy is made up of two one-year courses, each of which provides a practical grounding in the essentials of the anatomy of yoga practice with a particular emphasis on the relationship between breathing and healthy spinal function.

In alternate years we use different approaches to explore the material. During year one we explore the principles of yoga anatomy through a combination of lecture and demonstration. The second year is guided group practice followed by analysis of the teaching methodology.

Principles trimesters:

  • The fall session focuses on the anatomy and pressure mechanics of breathing, the three diaphragms and the thoracic and abdominal muscles.
  • The winter session covers the evolution and anatomy of spinal mechanics, the development of postural support and articular freedom.
  • The spring session deals with the articular anatomy of the limbs, pelvic and shoulder girdles and explores issues surrounding locomotion and arm support.

Register nowYoga Anatomy:
Principles

Three trimesters: Oct 2013-Jun 2014
Wednesdays, 2:00pm - 4:00pm

Yoga Anatomy:
Practices

Three trimesters: Oct 2014-Jun 2015
Wednesdays, 2:00pm - 4:00pm

PRE-REQUISITES:

There are no prerequisites for these courses. All ability levels are welcome, and no previous yoga experience is necessary. Each trimester can be taken separately, and the course can be started at the beginning of any trimester.

PRICES:

Full year course (three trimesters) $2,400
Single trimester (Fall, Winter, or Spring) $800
Single Class (Limited availability. Spaces released on a first-come, first-served basis 20 minutes before class.) $85

DISCOUNTS:

Pay in full for a single trimester at least eight weeks in advance to receive $50 off.
Pay in full for an entire year at least eight weeks in advance to receive $300 off.

Questions? Please email register@breathingproject.org.