Developmental Fundamentals with Amy Matthews

Thursdays, 8:00am - 9:00am

This class weaves together principles of embodied anatomy, developmental movement, the Bartenieff Fundamentals and Proprioceptive Neuromuscular Facilitation (PNF) to take you on a tour of your own body and breath.

The full class is spent lying on the floor, focusing deeply on connectivity within the body and your relationship with gravity and space. These relationships and connections are the building blocks for our activities of daily life, as well as for practices like yoga asana, martial arts, sports, etc.

No prior experience with yoga is necessary. This is an excellent class for people with injuries, and for anyone who would like to know their body better.

This is a small group class and pre-registration is required. Please contact Amy at to register.

Amy Matthews has thoroughly studied many somatic approaches like Laban/Bartenieff, Body-Mind Centering, Proprioceptive Neuromuscular Facilitation, and the spirals work of Irene Dowd, so her yoga is informed by a lot of skillful, excellent stuff. But the way her classes unfold is easy, like a treasure hunt through the body’s landscape, one simple step at a time. She is flexible enough to meet each teaching moment with surprising appropriateness. When I am around Amy, I always feel better, and I am always learning.

—Doug MacKenzie

Amy’s teaching has introduced me to the study of movement as a study of relationships that reveal themselves from the inside out. I study with Amy because her lessons are questions, that lead endlessly to new discoveries. She shares her vast knowledge by provoking query and exploration in her students, transmitting kinesthetic information as that which one finds for and in themselves. Herein lies her enormous generosity as a teacher.

—Andrea Andersson, yoga teacher